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Sunday: Orangetheory Fitness Dri-Tri 🚣‍♀️

Sunday: Orangetheory Fitness Dri-Tri
🚣‍♀️ 2000m (I PR’d on this portion! 8:08)
🏋️‍♀️ 300 body weight reps (5 different exercises)
🏃‍♀️ 5k (9:22 avg min per mile. Not a PR, but I’ve come so far!)
⏱️ 46:04 (improvement of 46 seconds from my time on Mar ‘22, though not a *true* PR because I had a better time in Sydney) 🤷‍♀️

#orangetheory #otfdritri #beastmodeon #morelife #keepburning #pr @orangetheory @orangetheoryhazeldell @omgwtfbroz

Saturday: Spartan Sprint Portland 💪5k+ run with

Saturday: Spartan Sprint Portland
💪5k+ run with 20 obstacles mixed in (not to mention a ton of steep hills, dirt, uneven ground, and mud!)
⏱️ 1:29:02
Obstacles: 11/20 (attempted 20/20!)

🏅 Such a blast to be on #teamfitaid with rockstars @kristaleemiele and @heather_enjoys_carrots! 🌟 And I couldn’t have done it without the support of my amazing husband (and photog!) @omgwtfbroz! ❤️

#spartanportland #earnednotgiven #aroo #teamotf #teamfitaid #beastmodeon

We planted our first real garden this year and our

We planted our first real garden this year and our parsley EXPLODED!! 🌿💥 So I gave some to my folks, froze the stems for future use, and blitzed a full cup into a tasty lemon-pepper parsley pesto (inspired by @freshfoodbites) to marinate and serve with grilled pork tenderloin. Tonight’s side: decadent, yet low carb cauliflower mac & cheese (inspired by @ketofocus). 🥘
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Could not have enjoyed this #ketodinner more, especially after a brutal PR (2.08mi) climb up #orangeeverest this morning. 🧡💪🏃‍♀️🏔
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❤️👩🏻‍🍳✨
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#FoodTaylorMade #TaylorIt #nomnomnom #keto #ketomeals #ketolife #orangetheory #orangetheoryfitness #fitnessfuel #benchmarkday

Zoodles, veg, leftover fajita steak, fresh herbs f

Zoodles, veg, leftover fajita steak, fresh herbs from the garden, and a quick peanut sauce = another “not boring” keto dinner. Not to mention the perfect balance of flavors and textures. 😋
👩🏻‍🍳❤️✨
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#FoodTaylorMade #TaylorIt #nomnomnom #zoodles #keto #ketolifestyle #ketomeals #ketofriendly #ketodinner #balance #eattherainbow #flavorbomb

Sharing last night’s dinner because per @themsqu

Sharing last night’s dinner because per @themsquared:
“You’ve gotta show folks that keto doesn’t have to be boring!” 😋
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Steak fajitas featuring my margarita guac and @missionfoodsus Carb Balance tortillas, which I also used to make air fryer keto-friendly tortilla chips. 🌮🥩🥑
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Not pictured: the cheeky “margarita” I made using spiked seltzer, fresh lime, and tequila. Cheers!🍹
👩🏻‍🍳❤️✨
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#FoodTaylorMade #TaylorIt #nomnomnom #keto #ketodinner #easyketo #ketomeals #lowcarb #healthyfats #guacamole #carbbalancetortillas #missiontortillas

Showing some love to my Mighty Monster Cookies tod

Showing some love to my Mighty Monster Cookies today. ❤️ My favorite little sous chef helped me make a batch yesterday to take to Scouts (hello healthy snack badge!) and he was proud to report afterwards that, “everyone snarfed them down!” 😋
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I know I can cram more goodness into these handheld dreams, so I’m not done #tayloring them yet, but in their current state, I gotta say they’re not too shabby: 4g of protein PER cookie, collagen, fiber, antioxidants, omega 3s, no shortage of texture, and completely “snarfable,” apparently. 😉
❤️👩🏻‍🍳✨
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#FoodTaylorMade #TaylorIt #nomnomnom #monstercookies #mightymonstercookies #snarfed #protein #texturebomb #nutfree #balance #cookiesaremyvalentine

I can’t be the only one who enjoys those little

I can’t be the only one who enjoys those little green packets of pasta seasoning, right? 😇 (Although surely those serving sizes are a mere suggestion… 😂) So imagine my surprise when I was able to recreate the comforting flavors of my college years using fresh, whole ingredients AND without kicking myself out of ketosis! 👏 Check out my #recipeonthefly below!
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Say farewell to a list of ingredients you can’t pronounce and feel free to enjoy the whole bowl yourself, I won’t tell! 🤫😉
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Heat 1/2 Tbsp butter and 2 Tbsp EVOO in a small saucepan over low heat. Add about 1/8-1/4 cup heavy cream and 1-2 Tbsp fresh or leftover pesto (@themediterraneandish has a great pesto recipe! 🌿🧀) and stir to combine. Toss with a package of freshly rinsed Kibun Healthy Noodles (I found them at my local @costco) and heat through. Season with salt & pepper to taste and give it a final drizzle of EVOO. #chefskiss ❤️👩🏻‍🍳✨
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#FoodTaylorMade #TaylorIt #nomnomnom #keto #ketodinner #ketomeal #kibun #lovehealthynoodle #healthynoodle #recipe #copycatrecipe #freshingredients #easydinner #easyrecipe

Y’all!!! I had so much FUN making dinner tonight

Y’all!!! I had so much FUN making dinner tonight (not that that’s unusual for me, obvi)! 🤩

A little back story…I bought this amazingly well seasoned, perfectly textured, carbon steel wok at a garage sale shortly after we moved to WA. For $5!!! 🤑🙌😍 Despite having never used a wok, I have followed @kenjilopezalt long enough to know that that was a deal I could NOT pass up.

Fast forward to tonight, I had a package of chicken thighs that needed cooking, #ketofriendly Healthy Noodles from @costco in the pantry, and a craving for something Asian-inspired. I pulled up @seriouseats Takeout-Style Kung Pao Chicken recipe since it uses chicken thighs and a requires only a quick marinade. This all sounds great, right? Then I started to pull my ingredients together. 😳 I haven’t settled into my kitchen enough yet to have my normal stash of vinegars, oils, etc. and I had almost NONE of the listed ingredients. 🤦‍♀️ What’s a home chef to do? Don’t give up, #TaylorIt !!! 😉

I did a quick #pivot , pulled together the ingredients I could, subbed in a few others, and used the recipe to guide my technique. With my #miseenplace ready to go, I saddled up to my wok and started flipping. 🤗

The result? This chicken & veg stir fry with a light peanut (butter) sauce and a wasabi almond, cilantro, and lime garnish. #chefskiss👌🏼
❤️👩🏻‍🍳✨
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#FoodTaylorMade #TaylorIt #nomnomnom #happy #wokfun #wokandroll #seriouseats #makekenjiproud #eattherainbow #keto #ketodinner #ketomeals #healthynoodle #asianinspired #healthynoodlecostco #notsponsored #justobsessed

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