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Recipes

Margarita Guacamole

Magic Dust

Candied Bacon Cornbread

Where has the time gone?!

Morning Sunrise

Island Escape Sangria

Indian Summer Cocktail

Taylor Tots

Chicken, Avocado, and Spinach Salad

Almond and Panko-crusted Chicken Breast

Lemon-Herb Rice Pilaf

Black Magic Beans

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foodtaylormade

Sunday: Orangetheory Fitness Dri-Tri 🚣‍♀️

Sunday: Orangetheory Fitness Dri-Tri
🚣‍♀️ 2000m (I PR’d on this portion! 8:08)
🏋️‍♀️ 300 body weight reps (5 different exercises)
🏃‍♀️ 5k (9:22 avg min per mile. Not a PR, but I’ve come so far!)
⏱️ 46:04 (improvement of 46 seconds from my time on Mar ‘22, though not a *true* PR because I had a better time in Sydney) 🤷‍♀️

#orangetheory #otfdritri #beastmodeon #morelife #keepburning #pr @orangetheory @orangetheoryhazeldell @omgwtfbroz

Saturday: Spartan Sprint Portland 💪5k+ run with

Saturday: Spartan Sprint Portland
💪5k+ run with 20 obstacles mixed in (not to mention a ton of steep hills, dirt, uneven ground, and mud!)
⏱️ 1:29:02
Obstacles: 11/20 (attempted 20/20!)

🏅 Such a blast to be on #teamfitaid with rockstars @kristaleemiele and @heather_enjoys_carrots! 🌟 And I couldn’t have done it without the support of my amazing husband (and photog!) @omgwtfbroz! ❤️

#spartanportland #earnednotgiven #aroo #teamotf #teamfitaid #beastmodeon

We planted our first real garden this year and our

We planted our first real garden this year and our parsley EXPLODED!! 🌿💥 So I gave some to my folks, froze the stems for future use, and blitzed a full cup into a tasty lemon-pepper parsley pesto (inspired by @freshfoodbites) to marinate and serve with grilled pork tenderloin. Tonight’s side: decadent, yet low carb cauliflower mac & cheese (inspired by @ketofocus). 🥘
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Could not have enjoyed this #ketodinner more, especially after a brutal PR (2.08mi) climb up #orangeeverest this morning. 🧡💪🏃‍♀️🏔
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❤️👩🏻‍🍳✨
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#FoodTaylorMade #TaylorIt #nomnomnom #keto #ketomeals #ketolife #orangetheory #orangetheoryfitness #fitnessfuel #benchmarkday

Zoodles, veg, leftover fajita steak, fresh herbs f

Zoodles, veg, leftover fajita steak, fresh herbs from the garden, and a quick peanut sauce = another “not boring” keto dinner. Not to mention the perfect balance of flavors and textures. 😋
👩🏻‍🍳❤️✨
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#FoodTaylorMade #TaylorIt #nomnomnom #zoodles #keto #ketolifestyle #ketomeals #ketofriendly #ketodinner #balance #eattherainbow #flavorbomb

Sharing last night’s dinner because per @themsqu

Sharing last night’s dinner because per @themsquared:
“You’ve gotta show folks that keto doesn’t have to be boring!” 😋
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Steak fajitas featuring my margarita guac and @missionfoodsus Carb Balance tortillas, which I also used to make air fryer keto-friendly tortilla chips. 🌮🥩🥑
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Not pictured: the cheeky “margarita” I made using spiked seltzer, fresh lime, and tequila. Cheers!🍹
👩🏻‍🍳❤️✨
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#FoodTaylorMade #TaylorIt #nomnomnom #keto #ketodinner #easyketo #ketomeals #lowcarb #healthyfats #guacamole #carbbalancetortillas #missiontortillas

Showing some love to my Mighty Monster Cookies tod

Showing some love to my Mighty Monster Cookies today. ❤️ My favorite little sous chef helped me make a batch yesterday to take to Scouts (hello healthy snack badge!) and he was proud to report afterwards that, “everyone snarfed them down!” 😋
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I know I can cram more goodness into these handheld dreams, so I’m not done #tayloring them yet, but in their current state, I gotta say they’re not too shabby: 4g of protein PER cookie, collagen, fiber, antioxidants, omega 3s, no shortage of texture, and completely “snarfable,” apparently. 😉
❤️👩🏻‍🍳✨
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#FoodTaylorMade #TaylorIt #nomnomnom #monstercookies #mightymonstercookies #snarfed #protein #texturebomb #nutfree #balance #cookiesaremyvalentine

I can’t be the only one who enjoys those little

I can’t be the only one who enjoys those little green packets of pasta seasoning, right? 😇 (Although surely those serving sizes are a mere suggestion… 😂) So imagine my surprise when I was able to recreate the comforting flavors of my college years using fresh, whole ingredients AND without kicking myself out of ketosis! 👏 Check out my #recipeonthefly below!
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Say farewell to a list of ingredients you can’t pronounce and feel free to enjoy the whole bowl yourself, I won’t tell! 🤫😉
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Heat 1/2 Tbsp butter and 2 Tbsp EVOO in a small saucepan over low heat. Add about 1/8-1/4 cup heavy cream and 1-2 Tbsp fresh or leftover pesto (@themediterraneandish has a great pesto recipe! 🌿🧀) and stir to combine. Toss with a package of freshly rinsed Kibun Healthy Noodles (I found them at my local @costco) and heat through. Season with salt & pepper to taste and give it a final drizzle of EVOO. #chefskiss ❤️👩🏻‍🍳✨
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#FoodTaylorMade #TaylorIt #nomnomnom #keto #ketodinner #ketomeal #kibun #lovehealthynoodle #healthynoodle #recipe #copycatrecipe #freshingredients #easydinner #easyrecipe

Y’all!!! I had so much FUN making dinner tonight

Y’all!!! I had so much FUN making dinner tonight (not that that’s unusual for me, obvi)! 🤩

A little back story…I bought this amazingly well seasoned, perfectly textured, carbon steel wok at a garage sale shortly after we moved to WA. For $5!!! 🤑🙌😍 Despite having never used a wok, I have followed @kenjilopezalt long enough to know that that was a deal I could NOT pass up.

Fast forward to tonight, I had a package of chicken thighs that needed cooking, #ketofriendly Healthy Noodles from @costco in the pantry, and a craving for something Asian-inspired. I pulled up @seriouseats Takeout-Style Kung Pao Chicken recipe since it uses chicken thighs and a requires only a quick marinade. This all sounds great, right? Then I started to pull my ingredients together. 😳 I haven’t settled into my kitchen enough yet to have my normal stash of vinegars, oils, etc. and I had almost NONE of the listed ingredients. 🤦‍♀️ What’s a home chef to do? Don’t give up, #TaylorIt !!! 😉

I did a quick #pivot , pulled together the ingredients I could, subbed in a few others, and used the recipe to guide my technique. With my #miseenplace ready to go, I saddled up to my wok and started flipping. 🤗

The result? This chicken & veg stir fry with a light peanut (butter) sauce and a wasabi almond, cilantro, and lime garnish. #chefskiss👌🏼
❤️👩🏻‍🍳✨
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#FoodTaylorMade #TaylorIt #nomnomnom #happy #wokfun #wokandroll #seriouseats #makekenjiproud #eattherainbow #keto #ketodinner #ketomeals #healthynoodle #asianinspired #healthynoodlecostco #notsponsored #justobsessed

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